Jason Berteotti

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not purchase anything but food and water during the Challenge.

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

I will spend at least 120 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will exercise daily for 30 minute(s) per day for two weeks.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will make an appointment for my annual physical.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.