Joanna Boutilier
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 404 TOTAL
participant impact
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UP TO150minutesspent exercising
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UP TO34whole food mealsconsumed
Joanna's actions
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Needs vs. Wants
I will adopt a 'Needs Vs. Wants' approach and only buy things I need.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Joanna Boutilier 3/12/2019 12:41 PMWhole30 diet success!!!!!