Mike Cassidy

I will limit my social media use to once per day.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will explore at least one new hiking trail or nature walk in my area.

I will not use any disposable straws, plates, cups, or cutlery.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.