Amber D
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 487 TOTAL
participant impact
-
UP TO20lightbulbsreplaced
-
UP TO450minutesof additional sleep
-
UP TO480minutesspent exercising
-
UP TO18pounds of CO2have been saved
Amber's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Tend a Garden
I will tend to a garden each day, or work on starting one.
Energy
Choose LED Bulbs
I will replace 20 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Nature
Try an Outdoor Recreational Activity
I will try paddling, camping, biking or another outdoor recreational activity
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?