Daniele Ventresca

I will spend at least 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 20 minute(s) per day for two weeks.

I will make an appointment for my annual physical.