Robert Frank
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
Robert's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Health
Join a Quit-Smoking Program
I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Nature
Try an Outdoor Recreational Activity
I will try paddling, camping, biking or another outdoor recreational activity
Simplicity
Have a Garage Sale
I will have a group garage sale with friends, family, and/or neighbors.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?