Roy Harr
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 353 TOTAL
participant impact
-
UP TO1.0documentarywatched
-
UP TO8.0meatless or vegan mealsconsumed
-
UP TO405minutesof additional sleep
Roy's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Sign Up for Air Quality Alerts
I will sign up to receive local Air Quality Alerts via EnviroFlash email notification
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Waste
Avoid Disposables
I will not use any disposable straws, plates, cups, or cutlery.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?