Jamie Johnson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 202 TOTAL
participant impact
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UP TO2.0disposable cupsnot sent to the landfill
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UP TO1.0documentarywatched
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UP TO120minutesof additional sleep
Jamie's actions
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.
Health
Healthy Sleep
I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Say No to Seafood
I will not eat seafood.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Exercise Daily
I will exercise daily for 45 minute(s) per day for two weeks.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jamie Johnson 3/15/2019 6:44 AMI’m enjoying challenging myself!