Tanner Matko
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POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 252 TOTAL
participant impact
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UP TO140gallons of waterhave been saved
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UP TO420minutesof additional sleep
Tanner's actions
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Waste
Needs vs. Wants
I will adopt a 'Needs Vs. Wants' approach and only buy things I need.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tanner Matko 3/20/2019 8:53 AMKeep up the good work everyone. Let's get back to the top. -
Tanner Matko 3/18/2019 8:13 AMKeep up the good work everyone. Let's get back to the top. -
Tanner Matko 3/13/2019 7:58 AMGo Penn State Beaver, We can do it!!!!! -
Tanner Matko 3/11/2019 8:47 AMGo Penn State Beaver!!!!!-
zack cardwell 3/11/2019 8:51 AM
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