Jamie Serbicki
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 446 TOTAL
participant impact
-
UP TO8.0hoursvolunteered
-
UP TO1,200minutesof additional sleep
-
UP TO600minutesspent exercising
Jamie's actions
Community
Volunteer in my Community
I will volunteer 8 hour(s) in my community.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Avoid Disposables
I will not use any disposable straws, plates, cups, or cutlery.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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