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I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will make an appointment for my annual physical.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 30 minute(s) of screen time per day with other activities.

I will not work more than 8 hour days each day to practice work-life balance.

I will try paddling, camping, biking or another outdoor recreational activity

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will de-clutter, clean, and donate or recycle unneeded items in my home.