Jessica Williams

I will limit my social media use to once per day.

I will purchase produce and meat from a local farmers market or food co-op.

I will start a recycling program at my workplace or school. If a recycling program exists, I will advocate for ways to improve and expand it.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will advocate for local and/or organic food options at work or on campus.

I will start a compost collection at home, work, or school.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try paddling, camping, biking or another outdoor recreational activity

I will spend at least 60 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 20 minute(s) per day for two weeks.

I will make my sustainability actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.