Phillip Wu

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will try paddling, camping, biking or another outdoor recreational activity

I will dispose of hazardous household waste products at the proper facility

I will make an appointment for my annual physical.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will explore at least one new hiking trail or nature walk in my area.