Cynthia Closkey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
-
UP TO120minutesof additional sleep
-
UP TO105minutesspent exercising
-
UP TO2.0more servingsof fruits and vegetables
Cynthia's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Donate Unneeded Materials
I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.
Transportation
Work from Home
I will work from home 2 day(s) to avoid my commute's carbon output.
Participant Feed
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