Skip to main content
February 27 - March 20, 2019
Ashley Aiken's avatar

Ashley Aiken

ASCEND

Points Total

  • 0 Today
  • 0 This Week
  • 153 Total

Participant Impact

  • up to
    1.4
    pounds
    waste composted
  • up to
    80
    gallons of water
    have been saved
  • up to
    90
    minutes
    spent exercising
  • up to
    240
    minutes
    of additional sleep

Ashley's Actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 2
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Feed


  • Ashley Aiken's avatar
    Ashley Aiken 3/15/2019 10:58 AM
    Being in this challenge has made me aware of unnecessary waste I make daily.  Now I’m mindful of my actions and living more purposely.