Omoye Aikhuele

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not buy anything except items required for health and safety.

I will replace 180 minute(s) of screen time per day with other activities.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will limit my social media use to once per day.