Caito Amorose

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant an herb garden in my home, workplace, or dorm room.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will schedule 15 minute(s) of work meetings or phone calls outside each day.

I will try paddling, camping, biking or another outdoor recreational activity

I will explore at least one new hiking trail or nature walk in my area.