Maria Atkinson

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.