Bethany Bachman

I will not use any disposable straws, plates, cups, or cutlery.

I will make an appointment for my annual physical.

I will advocate for local and/or organic food options at work or on campus.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will visit a nearby farm to pick my own fruits and veggies.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will not accept any disposable bags when making purchases.