Cathy Bamrick

I will exercise daily for 30 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will make an appointment for my annual physical.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will purchase produce and meat from a local farmers market or food co-op.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will make my sustainability actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will take a 20-minute walk outside each day.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.