
Cathy Bamrick
Points Total
- 0 Today
- 0 This Week
- 902 Total
Participant Impact
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up to176gallons of waterhave been saved
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up to1,040minutesspent exercising
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up to660minutesof additional sleep
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up to66more servingsof fruits and vegetables
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up to380minutesspent outdoors
Cathy's Actions
Simplicity
Donate Unneeded Materials
I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Community
Share My Actions
I will make my sustainability actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.
Food
Join a Local CSA
I will sign up for a local CSA (Consumer-supported Agriculture).
Waste
Find Local Recycling Depots
I will find out where to recycle the recyclable items that I can't put in my curbside bin.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Sustainable Pittsburgh Restaurant
I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go get a check up
I will make an appointment for my annual physical.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Feed
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Cathy Bamrick 3/20/2019 6:07 AMZOOmba and Zen is a fun new event that's coming to the Zoo. Keep up with your fitness goals this spring and summer!
https://www.pittsburghzoo.org/Event-ZOOmba-Zen -
Cathy Bamrick 3/20/2019 5:59 AMCongratulations to everyone who made big changes over the last few weeks! -
Cathy Bamrick 3/19/2019 12:04 PMREUSEFEST! April 20 on the North Shore!
http://prc.org/spring-reusefest-set-futurefest-2019/
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Cathy Bamrick 3/18/2019 6:38 AMRecycle your appliances, and styrofoam too, on the South Side!
https://www.appliancewarehouse.com/disposal/ -
Cathy Bamrick 3/17/2019 5:49 AMhttp://www.bausch.com/our-company/the-one-by-one-recycling-program
Recycle your contact lenses! -
Cathy Bamrick 3/16/2019 12:12 PM -
Cathy Bamrick 3/13/2019 12:57 PMTook a 20 minute walk today! -
Cathy Bamrick 3/02/2019 10:27 AMHalfway through my first day with no refined sugar. It’s really hard! -
Cathy Bamrick 2/27/2019 7:19 AMScheduled my annual physical appointment. You should too. :)