Melissa Bender

I will enjoy 2 meatless meal(s) per day.

I will plant an herb garden in my home, workplace, or dorm room.

I will source 1 meal(s) per day from local producers.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a diet free of animal products.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 3 meal(s) per day free of processed foods.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.