Melissa Bender
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 190 TOTAL
participant impact
-
UP TO3.0locally sourced mealsconsumed
-
UP TO10meatless or vegan mealsconsumed
-
UP TO9.0whole food mealsconsumed
Melissa's actions
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Locally-Sourced Meals
I will source 1 meal(s) per day from local producers.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Animal Free Diet
I will adopt a diet free of animal products.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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