June Bernard

I will cook 1 meal(s) with zero waste each day.

I will make an appointment for my annual physical.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will enjoy 2 meal(s) per day free of processed foods.

I will enjoy 1 meatless meal(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend at least 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will join an outdoor restoration project in my community.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will join my neighborhood association or another local group.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will advocate for local and/or organic food options at work or on campus.