Weslee Bivins

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will limit my social media use to once per day.

I will maintain a record of all my purchases.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will not work more than 8 hour days each day to practice work-life balance.