David Bodrog

I will spend at least 20 minutes learning about the waste stream by visiting a local dump/transfer station, material recovery facility, and/or landfill.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend at least 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.