Tracy Borne

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will make an appointment for my annual physical.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will visit a nearby farm to pick my own fruits and veggies.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

I will watch a documentary film about food with family and friends and talk about what we learned.