Amanda Bshero

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend at least 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will exercise daily for 20 minute(s) per day for two weeks.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will not accept any disposable bags when making purchases.

I will not purchase anything but food and water during the Challenge.

I will explore at least one new hiking trail or nature walk in my area.