Isaiah Clark
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 333 TOTAL
participant impact
-
UP TO2,080minutesof additional sleep
Isaiah's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Food
Advocate for More Food Options
I will advocate for local and/or organic food options at work or on campus.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Healthy Sleep
I will commit to getting 260 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?