Travis Clark

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will only use reusable containers for my lunches at work or school.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not work more than 8 hour days each day to practice work-life balance.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will start a compost collection at home, work, or school.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will purchase produce and meat from a local farmers market or food co-op.

I will sign up for one of Pennsylvania Resource Council's workshops on composting, rainwater conservation, home health and other conservation topics.