
Mark Craighead
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 261 TOTAL
participant impact
-
UP TO40minutesspent learning
-
UP TO120gallons of waterhave been saved
-
UP TO21zero-waste mealsconsumed
Mark 's actions
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Support Pollution Reduction
I will spend at least 40 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).