Rita Day

I will only purchase bulk food items and avoid all single-package items.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not use any disposable straws, plates, cups, or cutlery.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will replace manual thermostats with programmable ones.

I will keep lights, electronics, and appliances turned off when not using them.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).