Merrit DesLauriers

Roots

POINTS TOTAL

0 TODAY
0 THIS WEEK
532 TOTAL

participant impact

UP TO

40

meatless or vegan meals

consumed
UP TO

540

minutes

spent outdoors
UP TO

2,400

minutes

not spent in front of a screen
UP TO

40

more servings

of fruits and vegetables

Merrit's actions

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 18
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 20
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 16
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 20
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 120 minute(s) of screen time per day with other activities.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Merrit DesLauriers 3/13/2019 1:32 PM

Even though I'm not well enough to tackle all of my sustainable challenges alone, my family has made it possible to meet my goals. Sustainable Family!

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