Leah Farinola

I will make an appointment for my annual physical.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace 60 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will take a 20-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will engage in nature-based activities alone, or with my family, for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will de-clutter, clean, and donate or recycle unneeded items in my home.