Becky Finkel

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not use any disposable straws, plates, cups, or cutlery.