Randy Fluhrer

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will cook 2 meal(s) with zero waste each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cook a new recipe every day that features organic and/or local ingredients.

I will cut my car trip mileage by only taking necessary trips.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.