Patty Folkerts

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will limit my social media use to once per day.

I will take a 10-minute walk outside each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will maintain a record of all my purchases.

I will try paddling, camping, biking or another outdoor recreational activity

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will try a new method of food preparation, such as canning, pickling, or baking bread.