Liz Foster-Shaner

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 2 meatless meal(s) per day.