Laura Frenz
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 674 TOTAL
participant impact
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UP TO83pounds of CO2have been saved
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UP TO540minutesspent exercising
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UP TO2.9pounds of paperhave been saved
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UP TO600minutesbeing mindful
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UP TO150minutesspent outdoors
Laura's actions
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Sign Up for Air Quality Alerts
I will sign up to receive local Air Quality Alerts via EnviroFlash email notification
Food
Sustainable Pittsburgh Restaurant
I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Laura Frenz 3/18/2019 4:35 PMThe challenge really has me thinking about my impact on the world around me and the litttle things I can change that make a big difference. -
Laura Frenz 3/08/2019 3:44 PMWe got a new coffee machine at work that uses biodegradable pods and packaging this week! -
Laura Frenz 3/06/2019 12:39 PMI found a Sustainable Pittsburgh Restaurant on the North Shore that we can all try for lunch! https://legendseatery.us/
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Laura Frenz 3/02/2019 6:13 AMI was looking for Sustainable Pittsburgh Restaurants near Cranberry Twp (Mad Mex) and found the below event at the convention center this weekend!
https://farmtotablepa.com/conference/exhibitors/ -
Laura Frenz 2/28/2019 6:38 PM -
Laura Frenz 2/28/2019 1:26 PMKeep up the great work team! Don't forget to check out where you rank individually! There are prizes for top individuals. -
Laura Frenz 2/27/2019 6:24 AMMy why. I joined to challenge to learn how my actions impact the world around me and what positive changes I can make. -
Laura Frenz 2/22/2019 8:53 AMOur team is getting ready for I am Sustainable Pittsburgh!