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February 27 - March 20, 2019
Laura Frenz's avatar

Laura Frenz

Huckestein Mechanical Services, Inc.

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 674 TOTAL

participant impact

  • UP TO
    83
    pounds of CO2
    have been saved
  • UP TO
    540
    minutes
    spent exercising
  • UP TO
    2.9
    pounds of paper
    have been saved
  • UP TO
    600
    minutes
    being mindful
  • UP TO
    150
    minutes
    spent outdoors

Laura's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 13
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

COMPLETED 14
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 13
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 20
DAILY ACTIONS

Health

Sign Up for Air Quality Alerts

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

COMPLETED
ONE-TIME ACTION

Food

Sustainable Pittsburgh Restaurant

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

COMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Laura Frenz's avatar
    Laura Frenz 3/18/2019 4:35 PM
    The challenge really has me thinking about my impact on the world around me and the litttle things I can change that make a big difference.

  • Laura Frenz's avatar
    Laura Frenz 3/08/2019 3:44 PM
    We got a new coffee machine at work that uses biodegradable pods and packaging this week! 

  • Laura Frenz's avatar
    Laura Frenz 3/06/2019 12:39 PM
    I found a Sustainable Pittsburgh Restaurant on the North Shore that we can all try for lunch! https://legendseatery.us/


  • Laura Frenz's avatar
    Laura Frenz 3/02/2019 6:13 AM
    I was looking for Sustainable Pittsburgh Restaurants near Cranberry Twp (Mad Mex) and found the below event at the convention center this weekend!

    https://farmtotablepa.com/conference/exhibitors/ 

  • Laura Frenz's avatar
    Laura Frenz 2/28/2019 6:38 PM

  • Laura Frenz's avatar
    Laura Frenz 2/28/2019 1:26 PM
    Keep up the great work team! Don't forget to check out where you rank individually! There are prizes for top individuals. 

  • Laura Frenz's avatar
    Laura Frenz 2/27/2019 6:24 AM
    My why. I joined to challenge to learn how my actions impact the world around me and what positive changes I can make.

  • Laura Frenz's avatar
    Laura Frenz 2/22/2019 8:53 AM
    Our team is getting ready for I am Sustainable Pittsburgh!