Laura Frenz

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 10-minute walk outside each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will limit my social media use to once per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will use the Sustainable Pittsburgh Restaurant finder to choose a Sustainable Pittsburgh Restaurant when I dine out.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will purchase produce and meat from a local farmers market or food co-op.