Kate Gascoine

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will exercise daily for 30 minute(s) per day for two weeks.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.