Samantha Haines

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 60 minute(s) of screen time per day with other activities.

I will make an appointment for my annual physical.

I will spend at least 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will at least 30 minutesr esearching or test driving an electric car or bike.

I will explore at least one new hiking trail or nature walk in my area.