Sophia Houghton

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will make an appointment for my annual physical.

I will enjoy 2 meatless meal(s) per day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.