Sophia Houghton

City of Pittsburgh

POINTS TOTAL

0 TODAY
0 THIS WEEK
100 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

2.0

meatless or vegan meals

consumed

Sophia's actions

Waste

Needs vs. Wants

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

UNCOMPLETED
ONE-TIME ACTION

Waste

Lobby for Reusables

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

UNCOMPLETED
ONE-TIME ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 2 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?