Beth Inches

I will decide which social or environmental issue in my community is most important to me and tell 3 friends per day about the issue.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will make my sustainability actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will raise money to support Sustainable Pittsburgh or another nonprofit

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 2 meatless meal(s) per day.