Vanessa Jackson

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.