Naomi Jarvis

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 5-minute walk outside each day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will make my sustainability actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not use any disposable straws, plates, cups, or cutlery.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will start a compost collection at home, work, or school.

I will make an appointment for my annual physical.