Drew Kessler
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 236 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO120minutesof additional sleep
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UP TO6.0more servingsof fruits and vegetables
Drew's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Sign Up for Air Quality Alerts
I will sign up to receive local Air Quality Alerts via EnviroFlash email notification
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Drew Kessler 3/20/2019 9:03 AMAustin is an amazing motivational speaker. 🤙🏽 -
Drew Kessler 3/20/2019 8:55 AMBe good to yourself and help save the earth! -
Drew Kessler 3/18/2019 8:14 AMStarted recycling bottles and used papers that I don’t need anymore over the weekend.