Ashley Krnaich

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will explore at least one new hiking trail or nature walk in my area.

I will make an appointment for my annual physical.

I will try paddling, camping, biking or another outdoor recreational activity

I will spend at least 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will not eat seafood.

I will enjoy 1 meatless meal(s) per day.

I will sign up to receive local Air Quality Alerts via EnviroFlash email notification

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.