Amanda Lakomy

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will maintain a record of all my purchases.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 20 minute(s) of screen time per day with other activities.