Dawn Malcolm

I will plant an herb garden in my home, workplace, or dorm room.

I will donate unneeded materials to craft shops or places like the Pittsburgh Center for Creative Reuse.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meatless meal(s) per day.

I will enjoy the sunrise and/or sunset each day.

I will exercise daily for 30 minute(s) per day for two weeks.