Patty Martin

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

I will enjoy 5 meal(s) per day free of processed foods.

I will source 5 meal(s) per day from local producers.