Scarlett Meadows

I will not accept any disposable bags when making purchases.

I will enjoy 2 meal(s) per day free of processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) of screen time per day with other activities.