erin medvid

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will exercise daily for 10 minute(s) per day for two weeks.

I will adopt a 'Needs Vs. Wants' approach and only buy things I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will enjoy 1 meatless meal(s) per day.

I will explore at least one new hiking trail or nature walk in my area.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will tend to a garden each day, or work on starting one.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will spend at least 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will sign up for one of Pennsylvania Resource Council's workshops on composting, rainwater conservation, home health and other conservation topics.